Fruit Nutrition Facts

by serving size, 1 fruit
Fruit
Serving Size
Carbs
(g)
Calories
Fiber
(g)
Vitamin A
(IU)
Vitamin C
(mg)
Potassium
(mg)
Folate
(microg)
RDA*
n/a
300
2000
25
5000
60
3500
400
1 fruit (4.8g)
0.37
2
0.1
37
80.5
7
1
1 fruit (312g)
55.2
231
3.6
0
35.9
839
28
1 fruit (602g)
164.08
885
22.9
265
118.6
2625
217
1 fruit (9.6g)
1.59
6
0.1
0
6.9
16
1
1 fruit (304g)
29.8
119
5.5
3326
187.9
781
116
1 fruit (609g)
58.59
231
6.1
49
371.5
781
n/a
1 fruit (625g)
105.25
412
20.6
12
128.8
1738
88

per 100g
Fruit
Serving Size
Carbs
(g)
Calories
Fiber
(g)
Vitamin A
(IU)
Vitamin C
(mg)
Potassium
(mg)
Folate
(microg)
Acerola
100g
7.69
32
1.1
767
1677.6
146
14
Cherimoya
100g
17.7
74
2.3
0
11.5
269
18
Durian
100g
27.09
147
3.8
44
19.7
436
36
Lychee
100g
16.53
66
1.3
0
71.5
171
14
Mangosteen
100g
17.91
73
1.8
35
2.9
48
31
Papaya
100g
9.81
39
1.8
1094
61.8
257
38
Pummelo
100g
9.62
38
1.0
8
61
257
n/a
Soursop
100g
16.84
66
3.3
2
20.6
278
14

*RDA= recommended daily allowance, for adults, based on a 2000 calorie diet
data is taken from USDA tests
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